WHAT IS GOOD TO EAT IN SEHRI

WHAT IS GOOD TO EAT IN SEHRI (RAMADAN)?

What is good to eat in sehri RAMADAN?โ€ฆ.It is oblivious when we hear the word Ramadan, the only and then most probable things come in our mind are โ€œNOT EATING,โ€ โ€œLESS EATING,โ€ and sustaining with an empty stomach. But not now and not anymore. Wait! I never meant to skip your fasting. What I meant to keep your fasting intact but with the feelings of a stomach filled. The solution is eating a good SEHRI. So, what is good to eat in SEHRis at this moment revealed.  

1. EGGS:

Most loved one โ€œEGGSโ€ ๐Ÿณ are rich in proteins and other nutrients. It maintains the body’s metabolism and suffices the needs of protein throughout the day after sehri. Itโ€™s a powerhouse with 7 grams of high-class protein. Moreover, yolk (the yellow part of the egg) is enriched with nutrients and also a good source of the protein, cholesterol, and fats. 

The egg in sehri provides you the rich quantity of vitamins such as vitamin E and D. When it comes to cooking in sehri; no other food can replace eggs. But to me, the best is the boiled egg. The egg is a bit high in cholesterol therefore, you can consume it without yolk.

2. NUTS:

What to eat ๐Ÿด in sehri? Nuts are highly recommended and suitable to eat in sehri. Donโ€™t you want to stay energized the whole day? So, donโ€™t go for a second thought. Make the nuts your first choice in sehri as they are the tremendous source of healthy fat. Despite having fats, they help you incredibly. 

It must be kept in my mind that the large and heavy quantity should not be eaten. Because they contain unsaturated fatty acids though far better than saturated fat. You may experience a feeling of gassy and bloating when it is taken in large quantities, especially in sehri

3. DALLS/PULSES/LENTILS: 

What is good to eat ๐Ÿฅฃ in SEHR? Lentils!! These are an all-time favorite, rich in iron, dietary fibers, and protein. Making it a part of your sehri meal, helps you combat all-day physical weaknesses. If you are in search of soluble and insoluble fibers, then choosing pulses in sehri accomplishes your quest. The soluble fibers decrease the level of cholesterol in your body. 

Moreover, it will exceptionally help you to maintain your blood sugar level and none the less your body weight. And to be safe from constipation and avoid the feeling of the gluttonous stomach. The insoluble fibers work as the best and most appropriate solution. Now you know well What to eat for healthy sehri

Read more: BENEFITS OF ORGANIC FOOD

4. WHOLE GRAIN CEREAL:

The question of what is good to eat in SEHRI? The answer is whole-grain cereal. It is a good source of dietary fibers which regulate blood glucose level throughout the day.

Generally speaking, it is highly common that most of the time, health-related problems such as obesity and inflammations are the outcomes of refined grains. And it is irrelevant at what stage of life you are. Whether you are suffering from obesity and other blood-related issues or not, the consumption of refined grain is not wisely recommended.

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Eating whole grain is safe against the number of health-related issues such as the risk of diabetics, heart-related disease, and increased blood pressure disease. Indubitably, physically inactive people are prone to such type of disease. There are natural inclination and the tendency toward the heart and blood-related disease. The consumption of whole grain may not stop this tendency or inclination but shall surely mitigate the risk. 

Read more: How should long-term (Diabetic, Heart Related, Asthma) patients tackle Coronavirus?

In sehri, be it young or old age, it is hard to resist the whole-grain cereal when it is on the dining table. So, let your day be energized and living in the kicking.  

5. YOGURT:ย 

What to eat in sheri to avoid thirst ๐Ÿฅต and hunger? An all-time all-rounder. Most of the time, the dining table looks deserted and worthless with the absence of yogurt. When it comes to sehri, the yogurt is integral. The sehri is taken early in the morning. It is indubitably a sudden change in mealtime. Therefore, the only intake is yogurt, which keeps the thing balanced in sehri. Of course, one of your targets is to fight the thirst for drinking water during Ramadan ๐Ÿ˜‡, so the solution is nothing except YOGURT. 

The probiotics found in yogurt are highly and positively helpful indigestion. It boosts up the human immune system and makes the consumer less vulnerable to illness. Reducing inflammation is one of the benefits of yogurt. People with milk ๐Ÿฅ› allergy are recommended to avoid it as may cause severe health condition. 

6. WHOLE WHEAT BREAD (ROTI):

What is good to eat ๐Ÿฅ„ in SEHR? Roti? By reading the word ROTI, donโ€™t even think of refined-white-bread (Roti). Fill your stomach in sehri and feel it filled for the whole day. Whole wheat bread ๐Ÿž, containing macro and micronutrients, is an excellent source of fibers, complex carbs, and little protein as well. Therefore, make Roti a part of your healthy sehri menu.

Read more: 10 Dishwashing Facts Experienced during Lockdown

7. DATES: 

The dates are exceptionally resourceful and enriched nutrients. Dates are usually eaten in aftari. But why not in sehr? In sehri, eating dates along with other intake helps you remain energetic ๐Ÿ’ชfor the rest of the day in Ramadan. It provides long-lasting energy throughout the day. Therefore, add dates to your healthy sehri menu.

8. FRESH FLUID: 

After answering what is good to eat in sehri? Donโ€™t forget about drinks. The consumption of fresh juice and water in sehri is pivotal to remain hydrated for the whole day. It would more than wise to have some sort of fresh juice ๐Ÿธ on the dining table for drinking. 

In Ramadan, especially, in sehri, the meal is highly recommended to be very simple but uncompromisingly balanced. It is plausible to avoid roasted, grilled, fried, and too much oily and spicy ๐ŸŒถ food/intake.  

 Conclusion

Itโ€™s all about the what to eat in Ramadan sehriDonโ€™t forget to add these ingredients in your healthy sehri menu. Moreover, you can prepare amazing and delicious dishes to make healthy filling sehri ideas in Ramadan. Share your plans about Ramadan 2020 in the comment section. Also write about what you want to explore about Ramadan. Moreover, stay safe and stay home, during this Quarantine Ramadan.

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2 comments on “WHAT IS GOOD TO EAT IN SEHRI (RAMADAN)?

  1. Are we aloud to eat cheerios, corn flakes, porridge and weetabix? In sehri. I have cheerios, cornflakes, porridge and weetabix. Also when I have porridge in Sehri I try to eat it quick but then i don’t finish it.

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