How to Treat Depression Naturally with Food?
Do you know that you can treat depression naturally with food and exercise? If not, then read this article to know how to treat depression naturally.
Depression is the most common yet most misunderstood psychological disorder. Most of us feel sad and cry from time to time, but depression is something else. Loss of pleasure, changes in appetite and sleep cycle, and suicidal thoughts are significant symptoms of depression. Social, personal, hormonal disturbances can contribute to depression. However, the latest evidence shows that a poor diet can also contribute to depression. People usually go to mental health professionals for help. Nevertheless, recent researches proved that, besides counseling and therapies, lifestyle remedies and a healthy diet could treat depression naturally.
A balanced diet, with essential nutrients, gives immune system strength to fight against health problems. Contrary, fried food that contains cholesterol, alcohol, and sweet food damages the immune system and raises concerns about health. Here are 13 things to eat to treat depression naturally:
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Food that Helps to Treat Depression Naturally
Although it is unknown how food helps in depression. But the nutritionists recommend a diet for depression that boosts our mood and makes us feel better. It is not compulsory to eat only those foods. However, it is suggested to add them to the regular meal plan. Some natural food that treats depression naturally are:
Bananas also contain tryptophan that aids in the production of the happy hormone, serotonin. This hormone makes the consumer feel calm and relax. Therefore, eating banana treat depression naturally. Cherries act as antioxidants that increase the feeling of calmness. Eating more fruits help in depression and anxiety.
Vegetables are essential for everybody but especially recommended for depressed people. Leafy green vegetables contain ALA (alpha-linolenic acid) and omega-three fatty acids. Leafy vegetables like spinach, Brussels sprouts protect the brain from inflammation, which is linked to depression. Consequently, eating green vegetables help in fighting depression.
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3. Whole Grains Treat Depression Naturally
Whole grains are a rich source of amino acid, named as tryptophan, which produces serotonin and melatonin hormones. Serotonin makes a person feel good, and melatonin is responsible for setting a sleep pattern. Therefore, whole grains are the best diet for depression as it makes us feel happy, relax, and set a proper sleep cycle.
Omega-3 can be intake through fish, a healthy fatty acid that boosts brain function and helps to fight in depression. Omega 3 assists in the production of serotonin, a neurotransmitter, which improves mood. Studies show that eating fish more often lower the risk of depression by 17%. Anchovy, salmon, shad, and tuna are good omega-3 fatty food that helps in depression and stress.
Oyster, saltwater fish, clams, and freshwater fish are rich food with selenium. Studies show that lower levels of selenium have been linked to depression. Therefore, the intake of seafood treats depression naturally. Zinc, found in the oyster, acts as an antidepressant and makes feel good.
6. Dairy products
Milk is a rich source of vitamin D besides the sun. It makes bones strong by providing calcium and improves the symptoms of depression. Other dairy products, including yogurt, low-fat cheese, low sugar products, are a proper diet for depression and anxiety.
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7. Seeds Treat Depression Naturally
Flaxseeds, pumpkin seeds, and chia seeds are the best natural food to treat depression. They contain potassium, magnesium, and omega 3, that improve our mood. Eating potassium-rich food helps with depression and anxiety.
Being a source of fiber and protein, it maintains the blood sugar level. Beans are a rich source of vitamin B, antioxidants, and folate. The deficiency of vitamin B may cause depression. Therefore, the daily intake of beans is recommended to treat depression naturally.
Nuts like brazil nuts and hazelnuts provide omega-3. However, walnuts are rich sources of plant-based omega-3 fatty acids. Natural mood booster, walnut, also supports brain functioning. Research shows that eating walnuts best diet for depression.
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Another best food to treat depression naturally is tomatoes. It is a rich source of alpha-linolenic acid and folic acid that helps fight in depression. Folic acid produces happy hormones by limiting the production of homocysteine. These hormones include serotonin, dopamine, and norepinephrine hormones that make us feel happy.
11. Dark Chocolate
Dark chocolate is delicious food that helps in depression. Cacao beans dark chocolate is a good source of flavonoids that boost our mood. It acts as a depressant and reduces the chance of depression. It also reduces anxiety. Dark chocolate with cocoa beans is a good diet for depression and anxiety.
12. Low sugar food
Overconsumption of sugar might lead to depression. Taking large amounts of sugar can induce feelings like irritability, worry, sadness, fatigue, and hopelessness. It may increase the risk of developing depression and anxiety. Therefore, it is recommended to eat sugar-free foods that help in depression and anxiety.
13. Antioxidants Treat Depression Naturally
By-products in the body accumulate and create stress-related symptoms of depression. Antioxidants are the best way to get rid of these. Citrus fruits like orange, grapefruit, and plant-based food as cherries contain vitamin C, which is a powerful antioxidant that removes by product. These fruits are recommended food that helps depression and stress.
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Above all are the recommended items that treat depression naturally. But do not eat all of them. However, make a diet plan and add a little amount to the daily meal. Consult with experts about how much quantity is enough for everyday use. Develop a healthy lifestyle.
Keep in mind that just like therapies and medicine are not the only solutions for depression. Same as only eating food is not going to treat depression naturally. Another way to treat depression naturally is to do exercise daily. Morning walk, running, jogging, jumping, and deep breathing are all recommended exercises and proved to be helpful for the patients of depression.
In short, if you cannot see any professional, these are the best options to treat the depression naturally with food and exercise.
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