HEALTHY DRINKS FOR GLOWING SKIN
Your skin reflects your inner health. If you are healthy inside, your face will reflect a healthy glow 😊. In order to achieve glowing skin, you must eat and drink fruits 🍒 and vegetable juices. Likewise, herbal extracts 🍸 and tea are also a great option to revitalize skin glow. Now you must be wondering what to drink for glowing skin? Henceforth, this article will guide you with the information you need about healthy drinks for glowing skin.
HERBAL DRINKS FOR GLOWING SKIN:
Herbal drinks mostly include teas from different origins. Teas provide us multiple health benefits; some have anti-inflammatory properties, whereas others aid in maintaining cholesterol and blood pressure. Similarly, some teas work as beauty drinks for glowing skin. Thus, teas are a significant part of healthy drinks for glowing skin.
I am listing below some of the best drinks for glowing skin.
1. CHAMOMILE TEA:
Chamomile is famous for its relaxation properties; it induces deep, soothing sleep. In fact, you can place chamomile tea bags on your eyes to get rid of dark circles. Moreover, sleep plays a significant role in enhancing skin health. The better you sleep 😴 , the more you glow! Furthermore, the relaxation properties of chamomile heal irritated red skin. It also protects the skin from sunburns due to the presence of quercetin- a potent antioxidant.
2. JASMINE TEA:
Jasmine tea is also known for its antiviral and antibacterial properties, and it also has a delightful aroma. This tea ☕ is known to prevent signs of aging; likewise, it treats eczema and acne. This sounds like a good option among natural drinks for glowing skin.
3. GREEN TEA:
Green tea 🍵 is very common in use and is well known for its antioxidant properties. However, there is much more to the benefits of green tea for healthy glowing skin. It’s a powerful sun protector like jasmine tea. Furthermore, it reduces skin damage and wrinkle formation. It is also known for revitalizing dying skin cells; thus, promotes new cell growth.
4. BLACK TEA:
Black tea ☕ is rich in antioxidants due to which it flights free-radicals in our system and slows down again. The caffeine in black tea is beneficial as an anti-inflammatory, immunity enhancer as well as antiviral to fight the attacks of common cold and flu 🤒. You can also consider drinking black coffee for glowing skin, as it contains good caffeine content, thus will fight viruses that negatively affect our skin.
5. TURMERIC TEA FOR GLOWING SKIN:
Among healthy drinks for glowing skin, turmeric tea is a famous name. You can apply turmeric paste to your face and body for a clear fairer skin tone. Similarly, turmeric tea is an anti-inflammatory; it fights cancer 🎗 cells and helps in the treatment of acne.
6. GINGER TEA:
Next in line with natural drinks for glowing skin comes ginger tea, which is a strong anti-inflammatory agent; also, it has a strong ability to aid digestion due to this reason it’s an excellent option for acne-prone people because digestive disorders are majorly responsible for causing acne and skin outbreaks.
7. PEPPERMINT TEA:
Peppermint is vital in problems related to acidity and indigestion; thus, automatically helpful for preventing acne problems. Similarly, its oil control properties also prevent acne breakouts. Therefore it’s the best natural drink for glowing acne-free skin 👧.
8. OOLONG TEA:
This tea has combined benefits of black tea and green tea, it may taste different, but it is beneficial to lighten your skin tone, removing dark spots as well as fighting the signs of sun damage and smoking.
9. KOMBUCHA TEA:
Kombucha is fermented black tea, which fights the sign of aging as its rich with antioxidants. Thus, people above thirty who are starting to see some wrinkles on their skins must try kombucha to fight to age and revitalizing skin glow. You can easily make this tea at home.
10.ROOIBOS OR RED BUSH TEA:
It’s from South African origin. It’s known to improve fine lines and fights free radicals, thus slows down aging and gives a glow to your skin.
Other than teas, there are more options among healthy drinks for glowing skin firstly, drinking lots of water keeps your skin fresh and healthy. Furthermore, drinking fresh juices for glowing skin is a good option.
Read more: Exercise to Lose Belly Fat-Top methods
How much water to drink for glowing skin?
You need to drink at least 8 glasses of water 💧 daily for a radiating healthy skin. Water should be your first choice because it has zero side effects as well as zero calories. It is the best morning drink for glowing skin; thus, have a glass full of warm water to start your day.
BEAUTY DRINKS FOR GLOWING SKIN:
CARROT AND BEETROOT JUICE:
Fresh homemade juice of carrots 🥕and beetroots is a vital source of Vitamin A and iron; this will not only strengthen your immunity but also give you a fresh, healthy skin.
POMEGRANATE AND APPLE JUICE:
Both the fruits 🍎are a rich source of iron and vitamin C, which reduces acne and improves skin quality by ten folds. Simultaneously, the juice contains other enzymes and anti-oxidants, which are vital for skin health and glow.
PAPAYA, CUCUMBER AND LEMON JUICE:
This drink can be awarded as a magic drink for glowing skin. The combination of these three ingredients makes it very beneficial for skin health. Papaya replenishes your skin, keeps it moisten, and brings a fresh glow to your face. Cucumber soothes the skin, whereas lemon 🍋 works a detoxification agent. Thus, your skin gets healthier and brighter.
ALOE VERA AND CHERRY JUICE:
This juice is a great option to fight sun damage. It will soothe your skin repair damaged skin cells.
Read more: TIPS TO GAIN MUSCLES AT HOME WORKOUT
WHEN TO DRINK RED WINE FOR GLOWING SKIN:
For Muslims, NEVER! 🚫 However, people with other beliefs can take advantage of its benefits.
Red wine 🍾 contains antioxidants like flavonoids that help fight aging skin problems by restoring the damaged collagen of skin cells. Therefore, it reduces sagging skin and wrinkles.
Moreover, it has anti-inflammatory properties, which makes it an anti-acne agent.
The polyphenols present in red wine 🍻 give your skin glow, treats your dull complexion, and gives you a fresh looking skin.
I hope this information helps you to choose the best healthy drink for glowing skin. If you know about more natural beverages, you can comment below so that it helps other readers and me.
Read more: BENEFITS OF ORGANIC FOOD